Resilience Coaching

Resilience is the capacity to flexibly transition and adapt to stress and adversity, whilst utilising yours and your communitie’s strengths and skills, and doing so from a place of integrity.

Embodied Resilience: Whole person, whole body approach to empowerment

We can not achieve Empowerment and emotional agility without cultivating self-awareness.

When we cultivate embodied awareness, which means having an awareness of our thoughts, our emotions, our body’s state of nervous system activation and of our triggers (both internally from what we think and externally from the environment around us), we can more easily be accountable for meeting and communicating our needs. Thus making it easier to communicate and have conflict resolution without escalation.

Without this level of self-awareness and accountability, we our governed by our historic responses to stress and overwhelm.

Rather than running on an outdated operating system, why not take the time to update how you you respond to stress, to put you back in the driving seat?

Are you ready to learn new ways to manage stress and to regulate your nervous system, to cultivate resilience to last you a lifetime?

What if I told you that it’s possible for you to feel calm, confident and aligned with your values, whether you are in a high-stress situation or making daily decisions? 

Life often feels over-full, leaving you feeling time-scarce and drained, unsure of where to find the time and energy to change your situation, so that you can actually respond to life with confidence and ease. 

Through developing embodied self-awareness, cultivating a more curious and adaptive mindset, learning to read and respond to your nervous system, you build resilience allowing you to make transformational changes to how you respond to stress, which keeps you in your integrity and releases you from the historic, outdated habitual beliefs and behaviours that are limiting your growth, health and happiness. 

What could be more worthy of your time and attention?

This type of resilience and wellbeing coaching is designed to give you the tools, practices and insights you need to empower you to make positive changes to how you manage stress and adversity, so that you can become a super communicator and thrive in any situation.

Hi, I am Chloe!

I am passionate about helping determined individuals to navigate life with greater confidence & ease. My coaching philosophy is grounded in the belief that every individual has the potential for positive change.

Resilience and wellbeing go hand in hand, we can not be fully well, thriving and resilient if we are not mentally, physically, emotionally, intellectual, socially and creatively well. Over the years I trained in positive psychology, kindness and wellbeing at work, mediation methods of communication, polyvagal theory, behavioural change psychology, yoga and remedial pilates.

My coaching incorporates the latest findings from Neuroscience, Mindfulness, Positive Psychology & the other modalities I have trained in so that my clients cultivate embodied resilience, which is embodied awareness, the ultimate ‘operating system’ to navigate life by. I am a certified coach with the Association for Coaching.

I’ve dedicated over a decade of my life to support CEO’s, NHS staff, Formula 1 management, artists, parents, all individuals seeking change. Supporting them with their career, identity, wellbeing, communication, intimacy, confidence and  neurodiversity respectively.
As a transformational practitioner and resilience expert I’ve supported hundreds of determined individuals to cultivate embodied awareness which is the ultimate compass to navigate life by.
If we want to think well, feel well and live well we have to make time to change, to try to do things differently...change does not come from continuing to do what is familiar, but instead we have to be brave and believe we are worthy of the change we desire..

I’m here to support you as you make powerful changes, so that you can embody the peace that comes from saying yes to you.

Our Services

1:1 Coaching + Bespoke Group Coaching

Supporting clients through:

  • Anxiety & overwhelm

  • Stress & Burnout

  • Intimacy & connection,

  • Career & future stress,

  • Relationship issues,

  • Communication problems,

  • Grief and loss,

  • Confidence,

  • Identity/self exploration

Learn to:

💫 Map your triggers to overwhelm to stay calm during times of stress

💫Strengthen your mindset to be more adaptable

💫 Learn tools & techniques to engage with your present & past emotions to support healing

💫 Hold boundaries with confidence

💫 Align your energy and attention to realise your ambitions

💫 Foster greater compassion and empathy for self and others

💫 Learn to communicate needs, and emotions with confidence

💫 Feel accountable, self-aware, empowered and experience real agency

Client Love

I am absolutely thrilled to share my heartfelt experience working with Chloe as she has had an immense impact on my personal growth and overall happiness. Words cannot express how grateful I am to have crossed paths with such a remarkable individual.

Having struggled with feeling stuck in various aspects of my life, I turned Chloe seeking guidance and support. From the very first session, her warmth, empathy, and genuine care for my well-being shone through. She created a safe and non-judgmental space where I felt comfortable opening up about my fears, dreams, and goals.

What truly sets this her apart is her remarkable ability to listen attentively and ask thought-provoking questions that allowed me to dig deep within myself. She possesses an uncanny talent for extracting clarity from the fog of confusion and helping me identify my true passions and desires. Through her astute observations and insightful guidance, she enabled me to uncover my own inner wisdom and find the courage to take action.

Her creative approach to problem-solving has been instrumental in transforming my perspective and overcoming obstacles. Chloe effortlessly blends practical strategies with innovative techniques that have empowered me to break free from limiting beliefs and embrace new possibilities.

I am beyond grateful for the transformative journey I have embarked upon under the guidance of Chloe and her expertise. Her dedication, knowledge, and genuine passion for helping others have been instrumental in helping me unlock my true potential and live a more fulfilling life.

- Fereshta